Mick Unplugged
Mick Hunt
"Mick Unplugged" is a transformative podcast that challenges listeners to move beyond the conventional 'Why' and embrace the empowering realm of 'Because.' Hosted by Mick Hunt, the voice of Modern Leadership, this podcast is designed for leaders, doers, and anyone aspiring to create meaningful impact in both their personal and professional lives. Each episode delves into the principles of Modern Leadership, focusing on discovering your 'Because'—your core driving force—and how it can turn dreams into reality and aspirations into actionable steps. With practical advice, real-life stories, and forward-thinking insights, you’ll learn to make your 'Because' a daily focus, fueling your journey toward success and fulfillment. Whether you’re looking to deepen your motivation, set meaningful goals, or apply modern leadership theories to overcome challenges, "Mick Unplugged" provides the tools, strategies, and insights to guide your path. Subscribe now and start transforming your life with purpose and modern leadership principles.
Categorias: Educación
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Welcome back to Mick Unplugged! In today's episode, we dive into an eye-opening discussion with Dr. Anthony Mazzella, a trailblazer in integrated medicine and holistic care. Together with your host Mick Hunt, Dr. Mazzella challenges conventional wisdom on boundaries in relationships, offering insights into the value of getting closer to someone's subjective experience for true understanding and conflict resolution.
We delve deep into psychodynamic and psychoanalytic therapies, exploring how they address root causes rather than just symptoms. Dr. Mazzella sheds light on complex topics like narcissism and borderline personality disorder, emphasizing the importance of self-reflection and effective communication. We'll also touch on the fascinating intersections of depression, anxiety, and personality disorders, and how nuanced approaches can lead to better mental health outcomes.
And for those battling sleepless nights, both Mick and Dr. Mazzella share their unique strategies for turning insomnia into productivity. So, get ready for a transformative and enlightening conversation that promises to shift your perspective on mental wellness and relationships. Let's get unplugged!
Takeaways
· Self-reflection and understanding are crucial in relationships with narcissists.
· Closer communication and validation can help manage conflicts with narcissistic individuals.
· Narcissism and borderline personality disorder have overlapping characteristics but differ in terms of self-image and emotional regulation.
· Depression and anxiety can be symptoms of underlying personality disorders and may require a different approach to treatment.
Sound Bites
"You're one of the very few people that are qualified."
"Get as close as possible to what just happened."
"Appreciating somebody's subjective experience."
Here are 3 Key Takeaways:
- Beyond Boundaries: Dr. Mazzella challenges the conventional approach of "creating boundaries" in relationships by suggesting that we sometimes need to get closer to understand each other’s subjective experiences. This isn’t about tolerating abuse but fostering deeper connections and empathy.
- Understanding Over Labels: Labeling someone as a "narcissist" can escalate conflicts and hinder understanding. Dr. Mazzella emphasizes the need for psychoanalytic approaches that work on underlying issues rather than just addressing the symptoms.
- Handling Dysregulated Emotional States: When someone is in an emotionally charged state, the first step is to validate their feelings. Acknowledgment and validation help move them from a place of distress to one where they can reflect and manage their emotions better.
💡 Bonus Insight: Both Dr. Mazzella and Mick Hunt shared their unique approach to sleepless nights—using the time for productive reflection rather than struggling to sleep. Trusting your body to find its balance can be more beneficial than stressing over insomnia.
See omnystudio.com/listener for privacy information.
Episodios anteriores
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68 - Dr. Anthony Mazzella | Unpacking Narcissism: Self-Reflection and Communication Mon, 16 Sep 2024
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67 - Sergeant Major Gretchen Evans: A Veteran's Story of Resilience and Hope Thu, 12 Sep 2024
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66 - Troy Gramling | Serving Others: The Power of Leaving a legacy beyond your lifetime Mon, 09 Sep 2024
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65 - Samara Beth | Building a Brand: Evolving, Flexibility, and Knowing Your Audience Thu, 05 Sep 2024
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64 - Phil Daru | Coaching: Creating Connections and Pushing Athletes to Succeed Mon, 02 Sep 2024
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63 - Tim Calise | Unleashing Business Potential:Business Growth, Customer Retention, and Pricing Strategies Thu, 29 Aug 2024
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62 - Dr. Benjamin Ritter | Empowered Careers: Lessons in Leadership and Unlocking Your Potential Mon, 26 Aug 2024
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61 - Ricky Sapp | Dream Big, Live Big: A Journey from NFL Star to Motivational Powerhouse Sat, 24 Aug 2024
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60 - Gina Bianchini | Building Vibrant Communities and Empowering Creators Thu, 22 Aug 2024
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59 - Justin McClure | From Darkness to Light: A Path to Sobriety and Success Mon, 19 Aug 2024
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58 - Shawn Anthony | The Power of Branding and Personal Development Sat, 17 Aug 2024
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57 - Greg Wasserman | Time, Relationships, and the Long Game to Success Thu, 15 Aug 2024
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56 - Jaron Lockridge | Cinematic Truths: A Filmmaker's Real-Life Narratives Mon, 12 Aug 2024
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55 - DeeAnn DiMeo | Echoes of the Heart: Soulful Melodies and Heartfelt Stories Sat, 10 Aug 2024
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54 - Michele Blood | Power of Affirmations: Journey from Rock Star to Spiritual Guide Thu, 08 Aug 2024
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53 - Sandy Kruse | Rising from the Ashes: A Journey of Health and Healing Mon, 05 Aug 2024
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52 - Anthony White | Turning Trials into Triumph: A Journey from Adversity to Inspiration Sat, 03 Aug 2024
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51 - Patric Young | Courage Beyond the Court: An Inspirational Journey - Mick Unplugged Thu, 01 Aug 2024
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50 - Ken Coleman | Unlocking and Maximizing Your Career Potential Tue, 30 Jul 2024
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49 - Bryan Harris | Blueprints for Business: Crafting Success through Growth Tools Mon, 29 Jul 2024
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48 - Jaden Lucas Miller | From Childhood Dreams to Screen Realities: An Acting Journey Sat, 27 Jul 2024
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47 - Dianette Wells | Scaling New Heights: Journey from Mountaintops to Motherhood Thu, 25 Jul 2024
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46 - Bri Seeley | Empowering Female Entrepreneurs: Vision for Success Mon, 22 Jul 2024
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45 - Lauren Sisler | Resilience on the Sidelines: Journey of Personal Triumph Sat, 20 Jul 2024
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44 - Shawn Springs | Tackling New Challenges: Journey from the NFL to Innovating Safety Thu, 18 Jul 2024
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43 - Wendy Moten | Soulful Survivor: Triumphant Journey on The Voice Mon, 15 Jul 2024
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42 - Justin Benton | Challenge to Triumph: Harnessing the Power of Hemp for Health Fri, 12 Jul 2024
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41 - Chad and Alicia Bohley | Beyond the Diagnosis: A Family's Fight Against MPS 1 Wed, 10 Jul 2024
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40 - Justin Brock | Scaling Success: US Marine, Entrepreneur, & Advocate for Veteran Transitions - Mick Unplugged [EP 26] Mon, 08 Jul 2024
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39 - Jesse Thompson | The Symphony of Life: Harmony and Heritage - Mick Unplugged [EP 25] Sat, 06 Jul 2024
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38 - Pete Alexander | Surviving the Stress Storm: Strategies for Workplace Wellness - Mick Unplugged [EP 24] Thu, 04 Jul 2024
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37 - Dr. Amara Pope | Navigating Identity and Influence in Media - Mick Unplugged [EP 23] Tue, 02 Jul 2024
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36 - Bonus Episode 14 | Sculpting Sounds and Emotions with Patrick Leonard - Mick Unplugged Fri, 28 Jun 2024
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35 - Angus Reid | Beyond the Game: Lessons in Leadership and Life - Mick Unplugged [EP 22] Tue, 25 Jun 2024
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34 - Amanda Cole | Voices of Change and Music with a Mission - Mick Unplugged [EP 21] Sat, 22 Jun 2024
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33 - Brenda Russell | Timeless Tunes: Crafting Songwriting Magic - Mick Unplugged [EP 20] Thu, 20 Jun 2024
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32 - Bonus Episode 13 | Commanding the Kitchen: Chef Robert Irvine's Recipe for Success - Mick Unplugged Tue, 18 Jun 2024
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31 - Kevin Flournoy | Mastering Melodies: Journey from Keyboard to Icon - Mick Unplugged [EP 19] Thu, 13 Jun 2024
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30 - Ken Coleman | Finding Your Purpose: Insights on Career Fulfillment - Mick Unplugged [EP 18] Thu, 06 Jun 2024
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29 - Bonus Episode 12 | Leading with Positivity and Strategic Insight with Lisa Borders - Mick Unplugged Tue, 04 Jun 2024
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28 - Bonus Episode 11 | with Eric North - Mick Unplugged Sun, 02 Jun 2024
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27 - Jessica Kizorek | Badass Business Women: Empowering Global Activism Through Storytelling - Mick Unplugged [Ep 17][EP 17] Fri, 31 May 2024
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26 - Diana Lammerts | Mastering Digital Dynamics and Public Relations - Mick Unplugged [EP 16] Thu, 30 May 2024
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25 - Bonus Episode 10 | Musical Journey From Tone Deaf to Top Charts with Kendra Erika - Mick Unplugged Tue, 28 May 2024
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24 - Bruce Chamoff | Pioneering Podcast Networks - Mick Unplugged [EP 15] Thu, 23 May 2024
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23 - Bonus Episode 9 | Italia Tornabene - Decoding Men and Financial Empowerment - Mick Unplugged Tue, 21 May 2024
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22 - Kelly Lynn Adams | Empowerment Through Consciousness - Mick Unplugged [EP 14] Wed, 15 May 2024
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21 - Bonus Episode 8 | Dr. Judith Orloff - Empathy and Intuition in Healing - Mick Unplugged Tue, 14 May 2024
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20 - Leif Bristow | Crafting Stories that Resonate - Mick Unplugged [EP 13] Thu, 09 May 2024
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19 - Bonus Episode 7 | Bella Gandhi - Mastering the Art of Modern Love - Mick Unplugged Tue, 07 May 2024